REAL last day of gym

Hit shoulders and arms today with David and Strals also accompanied us at the gym for the tiniest amount of time ahah. Went the heaviest on seated military press I've ever gone with a 75kg push and am quite proud of myself hehehe. Felt like I could've gone heavier as well (srs).

Rest of the workout consisted of some serious super sets and drop sets which burned the fuck out of both of our arms. The preacher curls were especially the worst. Went into the stretching floor afterwards and foam rolled the fuck out of my hip flexors, actually that painful but feels THAT good <3. Feels like all the muscle tension in the world is being released right as I'm digging into that small point on the muscle repeatedly. Would do each night if I had a foam roller <3 Will definitely be getting one asap ahah.

Went into the steam room and sauna afterwards, last day so had to pump this hard. Sat in there for about 40 minutes and then left I reckon.

Was a good last day of gym hehe. I can safely say, I took advantage of this free 3 week trial to the limits.

On a side note, been sporting the shorts and long sleeve top at school lately. I reckon it looks awesome and got 3 compliments alone today on how "staunch" i was looking AHAHAHA :$. From Niko, Brandon and Shakeel