Weather was hot as fuck today as well so i went topless for a little tan :DD Really worked hard today and was actually really happy with my intensity despite not much equipment and heat, feelssogood.jpeg :)). Routine went as follows:
- 2km run
- Squat jumps: 7 sets of 12 (tiring as fuck cuz, by the end didn't leave the ground much ROFL)
- Leg extensions super setted with body squats: 4 sets of 12
- Stiff leg dead lifts: 5 sets of 12 (Really good for the hammies <3)
- Lunges: 5 sets of 10 (Crazy hard for my quads and glutes lol, respects)
- Skipping (Dats right I'm a boxer now)
Took a total of 1.5 hours and will actually be pumping legs alot more now, so awesome! (strong young child opening Christmas presents enthusiasm AHAHA)
2 cool ass motivational pics, defs mirin'
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