Lord of lordosis

Neglected training abs for a long ass time and been doing deadlifts for awhile thinking that would fix my back problem. Turns out it actually worsens it rofl and by ALOT aswell, so now im officially fucked in the ass. Have a huge muscle imbalance where my lower back overpowers my front abdominal region alot and my glutes, hammies and hip flexors are extremely tight since im so unflexible due to sitting down on the computer all day and training like a dumb kunt. Which pretty much means lordosis and crazy hyperextension of the fuarkin spine. 

Sighhh, this problem has been going on for 2 or so years now, so probably gonna take a year or so to fix it :/ Fuarkin sucks so fuarkin much cuz the pain is actually mesmerising. LITERALLY feel it 24/7 from the second i wake up to the second i go to sleep. So baddd because i have the physique of a sick kunt but the lower back of a 50 year old. 

If any of u guys are out there that lift and read this, please do not neglect any body part. Strengthen ur whole physique not only for looks but for functionality so ur not the one sitting in ur chair right now feeling as if a fuarkin dagger is going in ur spinal cord. Stay safe. Today is the officially the day where i really start to fix this problem, godspeed peeps.