We run like beasts going into the night

Just got dont from my run at the park. Funny though when I got there I saw these other 2 sick kunts running aswell and when they were resting one of them was shadow boxing. Figured they mustve been training for some sort of martial arts like muay thai. One of them was actually pretty big :P They even had a fat old guy timing them like in Rocky :P.

Did a total of about 2.5km ran, did about 2km in jogging and 500m sprints which consisted of 10, 50m sprints. Was overall a pretty good running session, not quite as fit as I would like to be but ah wells dats okay. This is just the first run of many that will come in summer for the ultimate shred. Took up alot more time that I thought it would (1 hour and was hping for only like 30 minutes max) and im tired as fuarkkk right now so probably not pumping out my back and bi's sesh tonight but we'll see. Heres a pic of zyzz looking like an SK for u zyzz fans our there, strong facial aesthetics, im mirin.