Wednesday, January 11, 2012

200kg baby leg press dont mess dont mess

Fuarkkin pumped legs so hard today with David Nogo, we did everything except for squats and went pretty damn heavy which was awesome as hell and a killa workout. Managed to pump out a 200kg leg press for 1 set of 8 myself which im happy with :)) (cheesy grin activate) Went on that like straight away though i should've done earlier sets of 160kg and stuff, stupidest thing ive ever done rofl. Lucky i stretched and cardioed a bit first to warm up my joints or i would've been fucked in the ass like literally because my left butt cheek was so sore ROFL.

Also tired 3 new exercises today which was good and exciting! yayyyy fuck me im a loser. Respects lads <3

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