Photos of birds

Did some shoulders and abs today in the searing heat which was "spartan-like" :D. Went really hard today aswell which was nice. On the walk to my cousins house i saw like this fat pale guy with glasses and longish hair that was wearing a black metallica t-shirt or something sitting in a car and reading a book while eating Doritos ROFL. When i saw this nonsense i was like fuck me i have to workout now for real so i sped up my walk lulz :P.

Changed the way i do lying down leg raises now aswell which now hits my lower abs more. My upper abs are pretty decent but my lower are pretty much non-existant right now so going to do these leg raises more and put some mass on them :)

Here are two pics that i took on the way home that i thought looked cool lol. Saw it and kept on walking and was like "wait a second this looks sick," so walked back and took 2 snapshots :)).

Nice close up i thought i would get. Wonder what these birds are actually thinking...hmmm......