Didn't really have a good workout today for my chest and biceps guys, it went alright i guess at the start. Was pushing 30kg dumbbells for my flat press which was sick but later on my mind was on something else so i fell short i guess. Redeemed myself though when i was doin HIIT cardio with Aiden which is pretty much sprinting for 30 seconds then rest 30 and then repeat for a total of 15 minutes. We were meant to stop at 12 mins but Aiden was like alright lets do 15, i was so fucked but i competed with him and using the same thought from before i managed to push through and really fuckin bring that fuckin albatross down with a fuckin rifle. Was also alot of people doing the induction thing today and was just pumping hard when they came in but this one time i was doing chest flies and fucked up my last rep cuz it was so heavy and looked like a cunt ROFLL.
Later on went to town the boys and it was pretty fun :) Niko got into an argument with this Indian guy which was pretty intense. These guys are so full on lol and aren't afraid of anything, good stuffs :).
Miring bruised arm guys? First time ive had a bruise in a long time and wanted to share it. I remember bout 6 years ago i use to do MMA and had bruises over my shins all the times.
Also picked up this magazine from fitness first today for free :DD Should be a good read while taking a dump KAKAKAKAKA.
Thought i'd post up some pics because i haven't done so in a long time :)
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